Kickboxing is a holistic sport that offers reams of benefits, both physical and mental for your child! We'll explore some avenues this exciting sport can engage your child.
1. Provides Physical Activity to Lower Obesity Risk and Promote Growth In a Kickboxing training session, the kids do a variety of exercises. From agility drills to running to mini obstacle courses, each session has something exciting for them to do. Physical Activity can be defined as any form of physical movement which expends energy. Through Physical Activity, kids become more active, allowing them to develop muscles which combats risk of obesity. Research shows that exercise provides the necessary mechanical stress for growth and remodelling of the musculoskeletal system (source). Exercise can thus offer more opportunities for your child to grow healthier, bigger and stronger! 2. Build Confidence In this day and age of digital technology, children are at greater risk of being bullied, both physically and digitally. Such instances of bullying can start from as young as 7. Through Kickboxing, children will build self-confidence by overcoming challenges and watching their techniques improve. Confidence comes from feelings of well-being, acceptance of your body and mind and belief in your own ability, skills and experience (source). As kids improve on their skills and become more proficient, they gain confidence. Such confidence can be vital building blocks to their overall self-esteem, giving them greater resilience against bullying. 3. Self-Defence Can Kickboxing be used for self-defence? The answer is both yes and no. The Yes: Our Kickboxing syllabus comprises of 11 belt levels, with self-defence elements incorporated into certain levels. Such self-defence techniques can be as simple as 1 movement or a series of complex movements. These techniques were developed by our grandmaster, Brian Beck, who had years of military special forces training in the Special Air Service (SAS), combined with other various martial arts such as Aikido and Hapkido. The No: The familiar moves we see on television are not usually the best methods for self-defence. For example, punching someone in the face can cause you to fracture your hands (if you're not conditioned) because you've just punched one of the densest bones in a human body. Hence, the familiar moves that we see in kickboxing (punches and kicks) are not the most suited in self-defence situations. Overall, Kickboxing offers an opportunity for your child to get healthy, build confidence and learn simple self-defence techniques to combat bullying. With belt progression, it provides the necessary stepping stones for your child to gain confidence and stay motivated! Where Can I Learn Kickboxing? Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have.
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Kickboxing is one of the most exciting workouts you can do, which is fun and burns a ton of calories! Today we'll explore some of the benefits Kickboxing has for women.
1. Cardio Alternative We all know that cardio is great for building cardiovascular health. But not everyone can crank on the threadmill and run for long periods of time. Kickboxing offers an alternative to the threadmill! By throwing punches and kicks, you'll be moving your entire body throughout the workout session. Through full-body movements, your heart rate elevates, allowing your heart to work, thereby working your cardio. It's a great way to build cardiovascular fitness and reduce the risks of obesity, heart disease and high blood pressure. 2. Legal to Punch and Kick Violence is illegal, but what if you're punching or kicking a bag? You definitely won't hurt anyone through your punches and kicks. What's more, you'll experience a surge of endorphins that'll give you a mood boost, leaving you happier and less stressed. Plus, let's not forget it gives you a legal opportunity to punch and kick! 3. Resistance Training Kickboxing offers a form of resistance training which is beneficial for women. Women have higher risk of osteoporosis, which can be combated through a well-balanced diet and exercise. How is kickboxing a form of resistance training? When you punch and kick a bag, you need to engage your muscles to generate power for the techniques. By applying force and exerting on a bag, your muscles are activated as you push through each punch and kick. Kickboxing is definitely a highly versatile workout that offers reams of benefit for women. Try it out today! Where Can I Learn Kickboxing? Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. Active kickboxing is not only an exhilarating workout but also a powerful way to enhance your fitness levels and boost your self-confidence. This dynamic blend of martial arts, cardiovascular exercise, and strength training provides a holistic approach to fitness that challenges both your body and mind. In this article, we'll dive into the world of active kickboxing, exploring its benefits. 1. Cardiovascular Conditioning Active kickboxing involves high-intensity movements that get your heart pumping, improving your cardiovascular endurance and overall fitness. 2. Coordination and Agility The intricate combination of movements in kickboxing enhances your coordination and agility, leading to improved body control. 3. Stress Relief The release of energy through kicks and punches can act as a stress-reliever, leaving you feeling more relaxed and centered. Active kickboxing is more than just a workout; it's an empowering experience that improves your fitness, boosts your self-confidence, and helps you tap into your inner strength. Whether you're a seasoned athlete or a fitness newbie, active kickboxing offers a unique blend of physical and mental benefits that can enhance your overall well-being. So, gear up, step into the ring, and discover the incredible world of active kickboxing for yourself. Where Can I Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. Are you ready to experience a fitness journey that combines the best of both worlds? Hybrid gym and active kickboxing classes offer a dynamic and empowering approach to achieving your fitness goals. In this article, we'll share on how to create your ideal fitness routine. 1. Diverse Workouts Take advantage of the hybrid gym's equipment and classes to create a versatile weekly workout plan. 2. Progress Tracking Monitor your progress, celebrate achievements, and set new goals to keep yourself motivated. 3. Balance and Recovery Remember to balance intense workouts with recovery activities like stretching, yoga, and meditation. The fusion of a hybrid gym with active kickboxing classes offers an exciting path to achieving your fitness aspirations. This innovative approach not only keeps your workouts fresh and engaging but also empowers you to reach new levels of strength, endurance, and confidence. Whether you're a fitness enthusiast or a beginner, embracing this hybrid fitness journey can lead to a healthier, more vibrant you. Where Can I Learn to Lift Weights, Gym or Kickboxing?
Want to try Weight Training or Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. Embarking on a fitness journey is a wonderful way for women to prioritize their health, boost their energy levels, and enhance their overall well-being. Whether you're a beginner or looking to elevate your fitness routine, here's a comprehensive guide to help you achieve your fitness goals in a way that's empowering and effective. 1. Set Clear Goals Define your fitness objectives, whether they involve weight loss, muscle gain, increased flexibility, or improved cardiovascular health. Setting specific, measurable, achievable, relevant, and time-bound (SMART) goals will give you direction and motivation. 2. Mix Up Cardio and Strength Training Cardiovascular exercises like running, cycling, or swimming are excellent for heart health and calorie burning. Combine them with strength training using free weights, resistance bands, or bodyweight exercises to build lean muscle mass and boost metabolism. 3. Consistency is Key Consistency is the foundation of progress. Aim for regular workouts and healthy eating habits to see sustainable results. Remember, your fitness journey is unique to you. Embrace your individuality and focus on creating a sustainable and enjoyable routine. By incorporating these tips and staying dedicated, you can improve your fitness, boost your confidence, and cultivate a healthier and happier lifestyle. Your journey is a celebration of your strength, both inside and out. Where Can I Learn to Lift Weights, Gym or Kickboxing?
Want to try Weight Training or Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. Are you looking for a versatile and effective workout strategy that combines cardiovascular exercise, strength training, and high-intensity intervals? Look no further than Active Circuit Training. In this blog post, we'll delve into the world of circuit training, providing tips for a successful and invigorating workout session. 1. Warm Up Begin with 5-10 minutes of light cardio and dynamic stretches to prepare your muscles. 2. Form Matters Maintain proper form during exercises to prevent injuries. Quality over quantity. 3. Modify Intensity Adjust exercises to your fitness level. Increase weights or intensity as you progress. Active Circuit Training is a fantastic way to infuse excitement and variety into your fitness routine. Its dynamic nature not only improves cardiovascular fitness and strength but also keeps you engaged and motivated. Remember to start at your own pace, focus on proper form, and gradually increase intensity. With a well-designed circuit and dedication, you'll be well on your way to achieving your fitness goals in an enjoyable and efficient manner. Where Can I Learn to Lift Weights, Gym or Kickboxing?
Want to try Weight Training or Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. Kickboxing isn't just for adults; it's a fantastic way for kids to stay active, build confidence, and learn valuable skills. This dynamic and engaging sport combines cardio workouts with elements of self-defense, making it a perfect activity for kids who want to have fun while staying fit. In this guide, we'll explore the benefits of kickboxing for kids. 1. Physical Fitness Kickboxing is a full-body workout that improves cardiovascular health, strength, flexibility, and coordination. 2. Discipline and Focus Kickboxing encourages discipline, as participants need to pay attention to instructions and practice techniques with focus. 3. Stress Relief The physical activity and the opportunity to release energy in a controlled environment can help reduce stress and improve mood. Active kickboxing for kids provides an exciting way to stay fit, learn new skills, and develop confidence. With the right instructor and a focus on safety and technique, your child can enjoy all the benefits of this dynamic sport while having a blast. Remember, the goal is to foster a love for physical activity and healthy habits that can last a lifetime. Where Can My Child Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have :)) As parents and caregivers, ensuring that children develop healthy eating habits is a top priority. A balanced and nutritious diet during childhood not only supports growth and development but also establishes a foundation for lifelong well-being. In this guide, we'll explore key principles of healthy diets for kids and provide practical tips to make mealtime both nourishing and enjoyable. 1. Embrace Variety Offer a wide range of foods from different food groups to provide essential nutrients. Include fruits, vegetables, whole grains, lean proteins, and healthy fats in their meals. Experiment with different colors, textures, and flavors to keep meals exciting. 2. Make Every Bite Count Opt for nutrient-dense foods that pack a nutritional punch. Choose whole, minimally processed foods over sugary snacks and refined products. Examples include fresh fruits, vegetables, whole-grain bread, lean proteins like chicken or fish, and dairy products. 3. Get Creative Involve your child in meal planning and preparation. Let them choose healthy ingredients and try new recipes. Making food fun can increase their interest in trying new foods. Nurturing healthy eating habits in kids is a journey that requires patience and dedication. By providing a variety of nutrient-rich foods, setting a positive example, and involving children in the process, you can lay the foundation for a lifetime of good health and well-being. Remember, small steps can lead to significant, long-lasting changes in your child's eating habits. Where Can My Child Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have :)) Are you ready to embark on a journey towards a healthier, stronger, and more confident version of yourself? Welcome to my personal training blog, where I'll be sharing my insights, experiences, and tips to help you achieve your fitness goals. Whether you're a beginner taking your first steps into the world of exercise or a seasoned gym-goer looking to break through plateaus, I'm here to guide and inspire you every step of the way. 1. Creating a Balanced Workout Plan A well-rounded workout plan is essential for making consistent progress. It should include a mix of cardiovascular exercises, strength training, flexibility work, and rest days. Cardio helps improve your heart health and burns calories, while strength training builds lean muscle mass and boosts metabolism. Incorporating flexibility exercises like yoga or stretching helps maintain joint mobility and prevent injuries. And don't underestimate the importance of rest days – they're crucial for recovery and preventing burnout. 2. Accountability and Support Having a support system can greatly enhance your journey. Whether it's a workout buddy, a personal trainer, or an online community, accountability and encouragement from others can keep you motivated and on track. Share your goals with someone who will hold you accountable and celebrate your achievements with you. 3. Nutrition and Hydration A healthy diet plays a pivotal role in achieving your fitness goals. Fueling your body with the right nutrients supports your workouts, aids in recovery, and contributes to overall well-being. Focus on a balanced diet rich in lean proteins, whole grains, fruits, vegetables, and healthy fats. Hydration is equally important – aim to drink enough water throughout the day to stay properly hydrated, especially before, during, and after workouts. Remember, your fitness journey is unique to you. Embrace the process, stay patient, and enjoy the positive changes that exercise and healthy habits bring to your life. I'll be right here, sharing insights and cheering you on every step of the way. Let's make progress together! Where Can I Learn to Lift Weights, Gym or Kickboxing?
Want to try Weight Training or Kickboxing, but don’t know where to go? Come and join us at Active Zone. We are a female-only gym that provides kickboxing based and gym based classes to all ladies at any fitness level. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have. In today's technology-driven world, engaging our children in physical activities that are both enjoyable and beneficial has become a top priority. Active kickboxing offers a dynamic solution, combining exercise, self-discipline, and empowerment in a way that captures kids' imaginations. In this blog post, we'll explore the advantages of introducing your child to active kickboxing, to get them started on this exciting fitness journey. 1. Physical Fitness Active kickboxing encourages cardiovascular health, flexibility, and muscle development, promoting a healthy and active lifestyle from a young age. 2. Boosted Confidence As children learn new techniques and progress in their skills, their self-confidence and self-esteem naturally grow. 3. Social Interaction Participating in group kickboxing classes allows kids to interact with peers, fostering teamwork, communication, and cooperation. Active kickboxing for kids goes beyond physical fitness; it cultivates self-assuredness, discipline, and a sense of achievement. By embracing this engaging and empowering activity, you're giving your child a head start on a journey of self-improvement and well-being. As they experience the joy of movement, the thrill of learning, and the rewards of perseverance, they'll carry these valuable lessons into other aspects of their lives. Encourage your child to step into the world of active kickboxing and watch them flourish into confident, healthy, and empowered individuals. Where Can My Child Learn Kickboxing?
Want to try Kickboxing, but don’t know where to go? Come and join us at Active Zone. We run a credible kids kickboxing program with a grading system accredited by WAKO. So what are you waiting for? Sign up today for some action and lots of fun! Follow us on our social media pages for more information on the classes we have :)) |
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